Breakfast Lettuce Wraps

I thought I would share this healthy and wonderfully delicious breakfast with you today.  I don’t know about you, but it seems like I eat a lot of fruit and oatmeal for breakfast.  Sometimes it’s good to change it up a bit.  So, I decided to try a healthier version of breakfast wraps that are usually made with flour tortillas, and use lettuce leaves instead.  They turned out very delicious AND this version also cuts out about 100-150 calories!  ENJOY!


1 Tbsp olive oil

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1 cup egg substitute

salt & pepper

1 tsp chopped basil

1 small tomato, chopped

1 oz low-fat feta cheese, crumbled

Butter lettuce leaves

Heat oil in non-stick skillet, and add pepper and onion.  Cook over medium heat until onion is translucent.  Add egg substitute and spices and cook until eggs are set, stirring occasionally.  Place egg mixture on top of wrap and top with tomato and feta cheese.  2 servings of 165 calories each.  ENJOY!


12 thoughts on “Breakfast Lettuce Wraps

  1. This is something for me … have starting eating wrap for breakfast … love everything you put in this one – and it doesn’t have to be frozen *laughter – So this goes on file. Have eaten your yoghurt every lunch this week – Greek yoghurt. Yummy!

    1. I’m so glad you like these recipes! That yogurt is also good with dried fruit cut up in it and walnuts. It is such a treat I feel guilty when eating it, lol!

  2. oh yummers!! as much as i love my carbs, sometimes it’s good to try to avoid them as much as we can! This reminds me of Korean bbq where the beef is usually wrapped in lettuce!!

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